Course curriculum

  • 1

    Welcome to the program!

    • Welcome Message from Farrah
    • BONUS: Love Your Life E-Guide
  • 2

    Lesson 1: Supercharged Goal Setting

    • Time to Set BIG Goals!
    • Bonus: Goal Setting Worksheet
  • 3

    Lesson 2: Why Diets Don't Work

    • Why Diets Don't Work
    • Bonus: Super 6 Ways to Eat Your Veggies
  • 4

    Lesson 3: Fueling Your Body

    • Fueling Your Body
    • Bonus: 6 Ways to Bust Weight Loss Plateau
  • 5

    Lesson 4: Exercise Strategies to Maximize Results

    • Exercise Strategies to Maximize Results
    • Bonus: Exercise Planner
  • 6

    Lesson 5: Portion Control

    • 5_Portion Control and Mindful Eating
    • Bonus: 8 Tips for Better Portion Control
  • 7

    Lesson 6: Understanding Cravings

    • 6_Understanding and Conquering Cravings
    • Bonus: 20 Healthy Snack Ideas
  • 8

    Lesson 7: Stress Management and Self-Care

    • 7_Stress_Mgmt_and_Self_Care
    • Bonus: 15 Ideas fror Better Sleep
  • 9

    Lesson 8: Food & Habits to Boost Energy

    • 8_Food-and-habits-to-boost-energy
    • Bonus: Food Diary
  • 10

    Lesson 9: Creating Mindset & Habits for Powerful Results

    • 9_Mindset_and_Habits for Powerful Change (1) (1)
    • Bonus: 22 Ways to Take Care of You
  • 11

    Lesson 10: Deciphering Food Labels

    • 10_Deciphering_Food_Labels
    • Bonus: Food Sensitivities
  • 12

    Lesson 11: Menu Planning for Success

    • 11_Menu Planning for Success
    • Bonus: Menu Planner
  • 13

    Lesson 12: Why It's Not Just About Food and Exercise

    • 12_Why Its Not Just About Food and Exercise
    • Bonu: Life Activity Evaluation