Instructor(s)

Farrah Miller

Life Coach, Health & Wellness Coach, Reiki Master, Podcast host

Farrah Miller

Farrah Miller is a Life & Wellness Coach, Reiki Master, podcast host of Spicy life podcast, founder of FM Wellness. Farrah is passionate about helping millennial women awaken to their highest potential and create higher level success in all areas of their life. Farrah is passionate about self development, mental health, traveling, painting, cooking, reading, writing, yoga, meditation, mindfulness in daily life. “You are so powerful, only if you allow the divinity in you to shine bright for the world to witness your greatness.” Farrah Read her personal Eat, Pray, Love journey on her website. www.farrahmiller.org

Course curriculum

  • 1

    Module 1 – The Key to Burning More Calories – Description

    • Module 1 – The Key to Burning More Calories – Description
    • Lesson 1. Discover The Key to Burning More Calories
    • Lesson 2. Make Friends With a Fitness Tracker
    • Lesson 3. Dance Your Way Through Your Day
    • Lesson 4. Feel Free to Watch TV
    • Lesson 5. 6 Calorie-Burning Opportunities Hidden in Your Yard
    • Lesson 6. Burn Calories While You Shop
    • Lesson 7. Park with Calories on Your Mind
    • Lesson 8. Module 1 - Summary and Reflection
    • Module 1 – The Key to Burning More Calories – Quiz
  • 2

    Module 2 - Working Off Calories at Work - Even If You Have a Desk Job - Description

    • Module 2 - Working Off Calories at Work - Even If You Have a Desk Job - Description
    • Lesson 9. Get Fit in Your Commute
    • Lesson 10. Stairways to Your Goal
    • Lesson 11. Burn Calories While Working at Your Desk
    • Lesson 12. Take Advantage of Meetings and Phone Calls
    • Lesson 13. Move During Your Lunch Break
    • Module 2 - Summary and Reflection
    • Module 2 - Working Off Calories at Work - Even If You Have a Desk Job – Quiz
  • 3

    Module 3 - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – Description

    • Module 3 - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – Description
    • Lesson 14. 3 Simple Secrets That Instantly Boost Your Exercise Motivation
    • Lesson 15. 8 Ways to Make Your Workout More Fun
    • Lesson 16. 5 Unusual Tips to Ease Your Workouts
    • Lesson 17. The Secret to Burning More Calories While Working Out
    • Lesson 18. Burn Even More Calories - What to Eat Before and After Exercising
    • Module 3 - Summary and Reflection
    • Module 3 - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – Quiz